Simple diabetic meal plan

A simple diabetic meal plan

If you have diabetes, you must follow special dietary habits. Here's an example of diabetes around 1,600 calories, 220 g carbohydrate meal plan. Remember, every meal drink two 8-ounce glasses of water.

breakfast

(360 calories, 52.5 g carbohydrate)

A whole wheat toast, 1 teaspoon margarine
1/4 cup egg substitute or cheese
1/2 cup of oatmeal
1/2 cup skim milk
1/2 small bananas

lunch

(535 calories, 75 grams of carbohydrates)

1 cup vegetable soup crackers 4-6
1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise)
1 small apple

dinner

(635 calories, 65 grams of carbohydrate)

4 oz chicken breast grilled with basil and oregano sprinkled on top
2/3 cup cooked brown rice
1/2 cup of cooked carrots
A small meal of wheat bread 1 teaspoon margarine
Low fat salad dressing 2 tablespoons
4 canned unsweetened apricot half or a small piece of angel food cake

sandwich

(Every 60 calories, 15 grams of carbohydrates a day to choose two).

16 nonfat corn chips, salsa
1/2 cup artificially sweetened chocolate pudding
1 ounce string cheese plus one small piece of fruit
3 cups light popcorn

To learn more:
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Presentation: Best and worst food meals for diabetes
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