Diabetes and stress

Diabetes and stress


Stress has been shown to impact on the levels of blood glucose

Diabetes and pressure
Diabetes Burnout
Mindfulness
Stress and blood glucose levels
If tension is physical or mental stress, pressure incitement to demonstrate changes in glucose levels, which can be a problem for people with diabetes.

Adjust the daily treatment of diabetes, psychosocial stress and trauma of diagnosis and treatment of diabetes and high voltage.

No pressure affect my diabetes?

It is recognized that the pressure of a series of questions, such as:

Depression
Impaired mental and physical health
Social and relationship issues
Affect glycemic control [28]
Studies have shown that to be a high level of stress, fighting constantly freezing or flight response.

This will completely change the levels of blood sugar, with the passage of time, the body can not adjust the horizontal.

What is the struggle for freezing or flight response?

Freeze fight or flight response mechanism is a gradual, so that we are able to deal with the threats and pressures.

When faced with the threat, there is no clear understanding has to prepare for the shock freezing, fuel confrontation quickly fled threatened or flight.

Energy, increased blood glucose blood pressure to rise, work the muscles with fresh oxygen and the rate of release of adrenaline high surveillance and alert.



While humans have fewer physical threats facing psychological threats, such as the brain and the body is still in the same way, when the fighting behavior "pressure" to a physical threat, the freeze-flight reaction.

What causes stress?

He emphasized the pressure of daily work, completed on time, the uncertainty of the economy, maintaining social relationships, and dependent children may need to freeze any incitement same fight flight response.

Have diabetes, are under stress, no proper cleaning mechanisms to restore normal levels of blood sugar in the body after stressful events.

This will lead to self-regulate the levels of blood sugar.

If there are insufficient skills to deal with stress long-term stress-related health problems can develop.


How I can stop being stressed?

There are many ways to relieve stress.

These measures include:

Exercise

Cai Yoga or feet
Listening to music
Meditation
How lobbying help?

The research, including the University of Maastricht in 2000 (University of Maastricht), indicating that physical exercise can increase insulin sensitivity and to burn calories. [29]

NHS recommends 150 minutes of aerobic exercise, such as jogging or brisk walking every week.

Yoga and tai chi, is likely to be part of your exercise regimen. Others may choose to go to the gym or taking a walk, jog or run.


How meditation to relieve stress?

Meditation is an art, and become understanding of our present experience, including thoughts, emotions and feelings in the path of non-judgment and acceptance.

Mindfulness meditation courses has proven to reduce stress, anxiety and panic people who have been diagnosed with chronic stress and anxiety disorders such as seasonal affective disorder.

In particular, attention has been shown to help people with diabetes better control their blood sugar and improve the quality of life of the people involved in this study. [30]

Studies have shown that simply accept or recognize the devastating emotional, nonjudgmental way, instead of suppressing them, or attempt to change its people have proven to be a blood sugar diabetes is maintained at a relatively stable level.