15 Diabetes-Friendly Snack Tips
1. Keep snacks of 150 calories or less. Dangerous Snacks can become more like additional meals, if you go too. First, make sure you are really hungry and not just bored or stressed or desire for chocolate snacks before. Below is limited to 150 calories snacks. This will help keep your snacks "To be honest, after all, this is difficult to find a chocolate bar is only 150 calories. And, if you crave a sweet, but not to appeal a healthy snack, you probably do not have real hunger.
2. Note that low-fat snack. Studies have shown that about 28% of people tend to eat more fast food, low in fat, because they think they are saving calories. However, low-fat snacks such as crackers only about 11% fewer calories than full-fat. Adhere to the same amount that you eat, if you think that is fat snack.
3. Appetizers Board. Eat straight bags to ensure that the more you eat, whether it's chips, pretzels or cookies. By contrast, a small part of the plate, seal the bag and put it aside, and then sit back and enjoy your snack.
4. Take the whole bag. This is a unique service package. You are more likely to stop a service, if you do not have to measure yourself. If you pay more extra packaging, eventually clogging landfills with problems, separate your snacks reusable single-serving containers, grocery store when you go home, so they are ready to take when you are ready to eat.
5. Pour a handful of nuts. Almonds, walnuts, pecans, peanuts, cashews contain healthy monounsaturated fat, low cholesterol and reduce the risk of heart disease. They are full of protein and "good" fats because they will rise in the blood sugar the most, such as crackers or pretzels. Due to the high temperatures many nuts (almonds lowest) to join an ounce, or the amount that fits in the palm of your hand.
6. There are some whole wheat crackers, peanut butter. You will eat more protein and less carbs, if you have a big stack of peanut butter cookies and blood sugar will not rise.
7. Eating raw vegetables. Get an extra servings of vegetables chew grape tomatoes, carrots, red peppers and green peppers, cucumbers, broccoli and cauliflower Corolla. Simply eating or nonfat yogurt sauce, a light salad dressing, hummus (1 to 2 tablespoons of the value of the rod).
8. Eggplant slices, spread a little black bean sauce. The sauce is only about 15 grams of carbohydrates, 80 calories, 1 gram of fat.
9. Enjoy a cup of vegetable soup. Cook non-starchy vegetables, such as spinach, onion, celery, green beans, squash, vegetable or chicken broth. Its filling, full of vegetables and low in carbohydrates.
10. Immersed in some decadent bites. 3 dried apricots, a small piece of black chocolate (the size of chocolate bars in miniature Hershey), and three snacks of walnuts or almonds, Vicki Sanders suggested, RD, professor of nutrition education program at St. Helena Hospital Napa Valley, California. Savor every four!
11. Mix fruit smoothies. Combined with half a chopped banana, 3/4 cup nonfat plain yogurt, and a non-nutritive sweetener, and mix until uniform.
12. Frozen grapes and bananas peeled. Seal in a sandwich bag and put it in the freezer. Once frozen, they are treated fresh, healthy. You can eat 20 red seedless grapes, still consume 100 calories.
13. Eating apples and skin. Apple skin contains 3 grams of fiber. Package Whammy skin healthy soluble fiber helps reduce cholesterol, prevent heart disease and antioxidants can fight free radicals and reduce the risk of diabetic complications.
14. Try low-fat string cheese. Each contains only 80 calories. These are some portable high sugar candy to stabilize a protein.
15. There chocolate "bar" freeze. We mean enjoy frozen fudge pop-up. We love to try chocolate contains only 80 calories.
No comments:
Post a Comment